Our Mission
At Kindly Nourished, our mission is to provide maternal, infant and child nutrition and breastfeeding services the way people deserve – with love, care, compassion and attention to individualized needs. We serve pregnant women, infants, and children up to age 7, with a high priority and focus on single mothers and underserved households. Our goal is to provide individuals with services and resource access to achieve and maintain health and well-being, during perinatal (pregnancy and postpartum), infancy and early childhood seasons of life.
Our Vision
Our vision is to create a world where every family—regardless of background or circumstance—has access to high-quality maternal, infant, and child nutrition and breastfeeding support and services. We are committed to advancing health by ensuring that all communities receive necessary education, care, and resources to thrive during perinatal (pregnancy and postpartum) infant, and early childhood seasons of life.
Improving maternal, infant and child health with nutrition and lactation services, one body at a time!
Kindly Nourished is a trusted source of education, nutrition, and lactation support for maternal families, infants, and young children up to age seven. We are dedicated to helping individuals and families achieve their vision of a healthy pregnancy, birth, and thriving home environment. Through personalized medical nutrition therapy and compassionate guidance from registered dietitians and lactation consultants, we empower you with the knowledge and support you need every step of the way. At Kindly Nourished, we believe that when families are supported, the impact is limitless. We invite you to explore our services and look forward to connecting with you.
Every mother and every family deserves their best chance at pregnancy, delivery and family.
Alisha Blanks | February 18, 2026
There is always a way to achieve your health goals when you change your perspective.
Alisha Blanks March 23, 2026
It all starts with you, it ends with Health on the Horizon.
Alisha Blanks March 23, 2026
A “Me Thing,” A “You Thing” — Something That Happens at Every Stage of Life
Health on the Horizon
Key Takeaways
- Know and Grow Your Goals: Identify what your goal is and your why. This is the first step.
- Change Your Perspective: When I thought about movement as a daily thing that I could include as a part of my lifestyle, I was able to achieve my goal. The other day, I took my sons to a missions event where they were serving communities. While they were serving, I chose to wait for them. I saw it as an opportunity to achieve my health goals, so I walked over a mile in the parking lot. The parking lot was so good to me, there were inclines, steps, trees and friendly people walking by – encouraging me, making me smile along the way. There were also signs showing me more about my future self and motivating me to keep going.
- Get Involved with Your Community: Community events held by reputable organizations including local churches, health insurance companies, networks and organizations with a mission and reputation that serves everyone, will help you to achieve your health goals.
Recipes
Baby Body Recipe of the Month!
Chicken and Vegetable Stir Fry with Rice Noodles
Are in the mood for Asian Cuisine? Here it is! Homemade and delicious, this meal is sure to rock your boat like it did and still does for me! Every time I eat this meal, I feel like I am on my first date with my future husband, having a good time like Elise in the movie Heaven Sent. This is truly a date night Recipe and Movie!
Recipe: Coming Soon! #FirstDateWithMyFutureHusbandRecipe
Movie: https://www.amazon.com/Heaven-Sent-Karen-Abercrombie/dp/B0BZ6RSZHC
Resources
CareFirst Community Events
https://www.carefirst.com/medicaid/members/events.html#future-events-pane/
Black Physicians & Healthcare Network (BPHN)
Pouring from an Empty Cup: Three Ways to Refill Emotionally
Your Daily Walk Might Be Doing More Than You Think
https://www.bphnetwork.org/your-daily-walk-might-be-doing-more-than-you-think
Alisha Blanks, MPH, Registered Dietitian (RD) and International Board Certified Lactation Consultant (IBCLC).